Do you think you have a healthy life style?
50/50, I try to sleep early,I try to eat healtyh food, to have physical activity .
Is it possible to have a healthy life style in modern world?
I think yes,but it’s very hard .
Why do many people try to have a healthy life style?
Becouse they care about their life and their health.
What is the main purpose of it?
To lose weight or to become skinny or healthy.
What is healthy food?
The food what have a few calories, or they are organic and made without fertilizer.
Do you pay much attention to what you eat?
Yes.
Do you think it is more important for you to eat healthy or tasty food?
I think that healthy food can be tasty, so I like food wich is healthy and tasty.
Do you try to eat your breakfast, lunch and dinner at a certain time every day?
No,becouse when I am at school I eat at recess, but when it’s Sunday or Saturday and I’m at home ,I eat when I’m hungry.
Do you have a snack every time you are hungry or do you wait for the lunch or dinner?
Sometimes.
What is better for health?
I think that it’s better to have physical activities.
Do you agree with the saying: «Eat your breakfast, share your lunch with a friend and give your dinner to your enemy»? Why do people say so?
I think that the meaning of this phrase is ,that the breakfast is imortant eating time,than lunch and dinner.
What is healthy about not eating after 6 p.m?
I think that it can work,but cannot work too same time.
Do you try to follow this rule?
Sometimes.
Are you a success?
50/50.
Is obesity a great problem in where you live?
No, because Armenia is natural country, here you can find here real halthy food.
Why are there so many obese people in the US?
Because everydsy they eat fast food,and thats very unhealthy.
What are the most efficient ways to loose weight?
I think it’s sport.
Do you think diets are useful or not?
50/50.
Have you ever tried to go on a diet?
Yes, because at that time I had a allergy, and we don’t know in what. So I doctor define me the diet.
What kind of diet was it?
At that diet I don’t eat citrus,something with sugar,or with oil and with dough.
Did it work?
However strange it was,it works.
Is physical activity (jogging, going to a gym, swimming pool) an important part of a healthy life style?
Of course.
Can you tell a physically inactive person from someone who takes care of his\her physical condition?
Yes.
What are the main differences?
What is your attitude to smoking?
I don’t like it.
What is the influence of smoking on health?
It brings to illness.
What about passive smoking?
It’s bad too.
Is it hard to give up smoking?
Yes.
Do you know someone who gave up smoking?
I don’t know someone who gave up smoking,but I know that my uncle never somke.
What is the best way to give up smoking?
It’s trying to care about your health.
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